Make exercise fun. In order for children to build the habit of exercising, they need to find it enjoyable. Activities that keep children on the sidelines or that are overly competitive may give children with inferior skills a lifelong distaste for exercise.
Be an exercise role model. Children who see that exercise is a regular part of the lives of their parents, teachers, or adult friends may come to think of fitness as a regular part of their lives, too.
Gear activities to the child’s physical level and motor skills. For instance, use child-size equipment that can make participants feel successful.
Encourage the child to find a partner. It could be a friend, a sibling, or a parent. Exercising can involve a variety of activities, such as roller skating or hiking, but almost all activities are carried out more re
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