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You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as r


You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as r

 

instructions

You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as reflection on their experience. Evaluation will be of students’ participation in journaling each day rather than their skill in mindfulness.

Guidelines

  • You will participate in a daily mindfulness practice each day during this module. 
  • You can choose to try the same mindfulness practice each day or to vary the practices; the important part is to engage in mindfulness for a period of 15 to 30 minutes per day through this week. 
  • You will create a journal as a Word Document to submit in canvas. 
  • You should write 3 to 5 sentences of reflection each day; first person language is okay. 
  • Please date each entry. Evaluation will be of students’ participation in journaling rather than their skill in mindfulness. (Note: Please only share personal information to the degree you feel comfortable.)

SWK 650 MSW Rubric Max Total: 40

Criteria Name Does Not Meet Standard Emerging Competent Highly Competent Content Quality 0.00 to 27.99 28 to 31.99 32 to 35.99 36 to ​40

Reflection is not organized, lacks focus, and lacks a clear progression of ideas and thoughts. It is not clear that student participated in a mindfulness activity for the majority of the days during the week and/or the student’s reflection is lacking significant organization even though the student participated.

Reflection is somewhat, but not consistently organized. Some connection between ideas is present.. Student’s journal reflects participation in a mindfulness activity for 15 to 30 minutes per day for 5 to 6 days during the module ; alternatively, students participated in a mindfulness activity for 6 or 7 days but the quality of the reflection is lacking organization.

Reflection is organized and there is a clear focus. Student’s journal reflections participation in a mindfulness activity for 15 to 30 minutes for 6 to 7 days during the module.

Reflection is succinct, clearly focused, and there is a logical progression of ideas and thoughts. Student’s journal reflects participation in a mindfulness activity for 15 to 30 minutes for all 7 days during the module.

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